The Busy Adult's Guide to Sustainable Fitness

Kyle Taylor

Published on: 16/07/2026

One of the biggest myths in fitness is that you need long, intense workouts to get results. You don't. In fact, some of the healthiest people I work with rarely spend hours in the gym.

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How to Stop Stress Eating (Without Guilt or Willpower Battles)

Kyle Taylor

Published on: 18/11/2025

Let’s talk about stress eating. Why it happens, how to stop it, and the steps to break the cycle.

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