Walk away with your next 14 days fully mapped out
Know exactly what to eat, how to train, and how to structure your days
Protect your muscle and metabolism while losing weight
Avoid the mistake that causes most people to gain the weight back
Start a simple system you can actually stick to this week
Receive a free 1-on-1 coaching session - Replay included - Beginner-friendly - Simple - actionable
You’re eating less. The scale is going down. And for the first time in a while… it feels like it’s working.
But underneath that, there’s still uncertainty.
What should you actually be doing day-to-day?
Are you losing muscle along with the weight?
What happens when you stop?
So even though you’re making progress… you don’t fully trust that it’s going to last.
And that’s where most people get stuck losing weight now, but unknowingly setting themselves up to regain it later.
This workshop isn’t about overwhelming you with information.
It’s about giving you a clear, simple plan.
By the end, you’ll know exactly:
What to eat
How to train
How to structure your days
So you can keep losing weight—without losing muscle or setting yourself up to gain it back.
No guesswork. No extremes. Just a plan you can follow starting immediately.
Step 1: What GLP-1s Are Actually Doing — so you understand what’s happening in your body
Step 2: The GLP-1 Gap — the missing piece between losing weight and keeping it off
Step 3: The Biggest Mistake in the First 14 Days — and how it leads to muscle loss and regain
Step 4: Your Next 14-Day Plan — what to eat, how to train, and how to stay consistent
Plus: the biggest mistakes to avoid so you don’t undo your progress later.
The live workshop (45–60 minutes)
A done-for-you Next 14-Day GLP-1 Plan
A simple framework to protect muscle and metabolism
Replay access
Bonus: 1-on-1 Coaching Session
You’ll receive a free one-on-one coaching session where we’ll map out your next steps and personalize your plan
(Limited availability)
You’re thinking about starting GLP-1s
You’re currently using them and want to do it right
You want to lose weight without gaining it back
You’re ready to follow a simple, realistic plan
You’re tired of guessing
You’re looking for a quick fix with no effort
You want to rely on medication alone
You’re not willing to build simple habits alongside it
I’ve spent over a decade helping busy adults lose weight, build muscle, and keep their results long-term.
Inside my gyms, I’ve seen what works and what leads to people gaining the weight back.
This workshop is built from real coaching experience and what actually works in the real world.
In less than an hour, you’ll walk away with your next 14 days fully mapped out.
This replaces months of guessing and helps you avoid the most common mistakes that lead to weight regain.
Approximately 60 minutes, including a short Q&A if time allows.
Live with replay access.
Yes — replay access is included.
Anyone considering GLP-1s, currently using them, or wanting a clear plan to lose weight and keep it off.
No problem. Register and you’ll receive the replay and all resources.
If you watch the workshop and feel it wasn’t helpful, contact us within 7 days for a full refund.
Join now and get your full plan, the workshop, and a simple system you can start immediately.
Replay included • Beginner-friendly • Fast, simple, and actionable