Is your bedroom sleep-friendly?

Sleep friendly bedroom

You might love falling asleep to your favorite TV show…

Or, maybe you have a habit of scrolling through your phone before bed...

But having a dark, cool, quiet environment can play a big role in how well you sleep.

Here’s what to keep in mind: 

🛌 Temperature: Aim for 60ºF to 71.6ºF (15.6ºC to 22ºC)

🛌 Noise: For most people, quieter is better — or use a white noise machine

🛌 Light: Keep your bedroom dimly lit at night to fall asleep faster

🛌 Bedding: Get a great mattress and wash your sheets regularly

🛌 Keep it Clean: Only 26% of people with messy bedrooms get a good night of sleep

So, does your bedroom pass the test? 😉

If not (or if it depends on the day!), set aside a few minutes every morning or night to keep your sleep space tidy! 

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