Location: 2927 Platt Springs Rd West Columbia SC 29170
You’ll walk away knowing how to:
Stay aware and avoid dangerous situations before they escalate
Set boundaries confidently and respond under pressure
Use simple, effective self-defense techniques that work in real life
Protect yourself without relying on size, strength, or athletic ability
Beginner-friendly
No experience required
Practical, real-world focusBullet List 2
Being “extra cautious,” carrying your keys a certain way, or hoping nothing ever happens—without actually knowing what to do if a situation turns uncomfortable or unsafe.
Most women are told to be careful, but not how to protect themselves.
That leads to hesitation, second-guessing, and relying on luck instead of confidence—especially when walking alone, parking at night, or dealing with uncomfortable interactions.
The truth:
Most women don’t lack courage—they lack simple, practical self-defense skills taught in a safe, supportive environment.
You’ll gain clarity on what to watch for, how to respond, and what actually works in common real-world situations.
This isn’t about fighting—it’s about:
Awareness
Confidence
Knowing how to protect yourself if needed
Skills you can remember. Skills you can use. Skills that build confidence immediately.
Step 1: Awareness & Prevention — Learn how to spot red flags early and avoid situations before they escalate
Step 2: Boundary Setting & Verbal Defense — How to create space, say no confidently, and take control of situations
Step 3: Practical Self-Defense Techniques — Simple, effective techniques for common scenarios like grabs or close-contact situations
Step 4: Mindset Under Stress — How to stay calm, decisive, and effective when adrenaline kicks in
Plus: The most common self-defense mistakes—and how to avoid them.
Live, in-person Women’s Self-Defense Workshop (60 minutes)
Hands-on instruction and guided practice
Simple take-home practice tips
A safe, supportive training environment
You want to feel safer and more confident in everyday life
You have little or no self-defense or martial arts experience
You want practical skills—not fear tactics or intimidation
You’re ready to take personal safety seriously
You’re looking for extreme or combat-focused training
You want unrealistic guarantees
You’re not willing to participate in basic drills
I have over 20 years of experience in multiple martial arts, with a strong emphasis on real-world self-defense application.
I actively train and teach, focusing on:
Practical techniques that work under stress
Clear instruction for beginners
Self-defense that prioritizes awareness, positioning, and decision-making—not brute strength
This workshop is designed to be realistic, respectful, and empowering.
In just one hour, you’ll gain confidence and practical tools that can make a real difference in how you carry yourself every day.
This is a small investment in skills that last far beyond the workshop.
The workshop is approximately 60 minutes.
Yes. This is a live, in-person workshop.
Women of all ages and fitness levels. No experience required.
No. The techniques are designed for real-world use and taught in a beginner-friendly way.
Comfortable workout clothes and athletic shoes.
Join the Women’s Self-Defense Workshop and learn practical, real-world skills in a safe, supportive environment.
Beginner-friendly • Practical • Empowering