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  • Home
  • Work With Us
    • Sign Up
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    • In Person Coaching
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    • Swansea
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Gym memberships

Gym memberships

Gym memberships

We have a wide variety of membership options, let us help you figure out the best membership for you!

  • Year Contract
  • No Contract on Auto-Renew
  • Paid in full memberships
  • Day Passes

We have more options available in store.

Sign up Now!

Training

Gym memberships

Gym memberships

Go to our training page and find out more about all of our training offerings.

  • Personal Training
  • Online Personal Training
  • Buddy Training
  • Small Group Training
  • Athletic Training


Find out more

Group Fitness

Gym memberships

Group Fitness

 For a list of our group fitness classes click below. 

Learn more

Mobile App

Program Design

Group Fitness

Try out our mobile app!

  • Exercise database
  • Workout programs
  • On-Demand follow along workouts
  • Personalized program design
  • Online Personal Training

Learn more

Pro Shop

Program Design

Program Design

Try out something from the wide variety of items that we carry!

  • Supplements
  • Karate Gear
  • Apparel
  • Drinks
  • Snacks

Some pricing and promotions may vary online.

Program Design

Program Design

Program Design

 Want to workout but don't know what to do. Program design gives you a written out plan to follow. 

Self Defense

Self Defense

Self Defense

Learn self protection methods to protect you and your loved ones.

corporate wellness

corporate wellness

corporate wellness

 Corporate wellness is one of the best ways to increase productivity and moral throughout your employees. Studies have shown that fit employees have higher job satisfaction, lower turnover, increased productivity, and fewer medical bills. Having a well designed wellness program can help at retaining and attracting talented employees. We w

 Corporate wellness is one of the best ways to increase productivity and moral throughout your employees. Studies have shown that fit employees have higher job satisfaction, lower turnover, increased productivity, and fewer medical bills. Having a well designed wellness program can help at retaining and attracting talented employees. We would like to help your company provide all of the many benefits of a wellness program. Contact us to find out more about what we can do for your company 

events

corporate wellness

corporate wellness

 Are you hosting an event? We would love to help out. We would like to give back to our community. A few things we can offer are: door prizes, or a group fitness session. Contact us and we can discuss what we can do to help. 

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