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Group Fitness Classes
Bootcamp
Bootcamp
Get ready for this challenging but rewarding workout. Incorporating total body interval training to maximize calorie burn while enjoying the experience with your friends.
Bootcamp Express
All the fun and challenges of Bootcamp packed into 30 minutes. Experience total body interval training to maximize calorie burn in a shorter amount of time.
All the fun and challenges of Bootcamp packed into 30 minutes. Experience total body interval training to maximize calorie burn in a shorter amount of time.
Low Impact Fitness Training
Low Impact Fitness Training
A group fitness class aimed at improving Quality of Life, Balance, Strength, Flexibility, Posture, Energy Level, and much more!
Group Fitness Provides:
Motivation
Group fitness is a great way to help motivate yourself and others to dig deeper and push yourself a little harder during your workouts. It’s encouraging to be surrounded by dedicated, like-minded people with similar goals.
Structure
Group fitness is an easy way to get a great workout in without having to think or plan
Proper Form
Proper form is important in order for your muscles to get everything out of the exercise and it also helps to prevent injuries.
Accountability
In order to keep you accountable, pick a class that you want to come to and invite a friend or make a reminder in your phone. Or you can sign up and pay for a class in advance. If you’re already on the list, there’s a good chance you won’t skip it
Variety
Having a variety of classes in your weekly routine is a great way to create muscle confusion, which keeps your body guessing and vamps up your metabolism. It also helps to avoid boredom.
Fun!
There’s no better way to describe it; group fitness classes are fun! Between the upbeat music, a great workout and a group of people motivating each other along the way, its an enjoyable way to exercise.
Our Blog
Cozy Coffeehouse Drinks With More Protein and Less Sugar
Cozy Coffeehouse Drinks With More Protein and Less Sugar
Fall brings plenty of things to look forward to: warm sweaters, football games, cool evenings, and a favorite seasonal coffee drink.
And if a Pumpkin Spice Latte is part of your fall routine, I’m not about to tell you to give it up. ☕
You can enjoy the flavors you love while working toward feeling healthier, stronger, and more confident. Sometimes, that starts with a few simple changes to what’s in your cup.
Keep the Cozy. Give Your Drink an Upgrade.
Some coffeehouse drinks come with more sugar and calories than you might expect. Between flavored syrups, sweetened bases, and toppings, the extras can add up—without making the drink particularly filling.
That doesn’t mean your favorite latte is off-limits. It just gives you an opportunity to make it work a little harder for you.
Making coffeehouse drinks at home puts you in control of the ingredients, sweetness, and portion size. You can experiment with your favorite flavors, cut back on added sugar, and add protein while keeping the cozy experience you enjoy.
And it doesn’t have to become another complicated project on your to-do list.
Meet Your New At-Home Coffee Guide
I put together a free guide called “Skip the Line: Delicious DIY Coffeehouse Drinks” to help you get started.
Inside, you’ll find:
An easy drink-building formula: Make your own coffeehouse creations without needing a new recipe every time.
Simple flavor swaps: Cut back on sugar without making your coffee taste sad.
Four protein-packed recipes: Including a Pumpkin Spice Latte with 24 grams of protein when prepared as directed.
A quick-swap cheat sheet: Keep it handy when you want something delicious that also supports your goals.
Whether you’re making a drink before work or enjoying a quiet weekend morning, the guide gives you an easy starting point.
Healthy Habits Can Include Things You Enjoy
When you’re balancing work, family, and a packed schedule, an overwhelming nutrition plan is probably the last thing you need.
Start with something manageable. Try one recipe. Adjust the sweetness to your taste. Find a version you enjoy enough to make again.
You don’t have to overhaul your entire routine to take a useful step forward—and you don’t have to leave your favorite fall flavors behind.
Download your free copy of “Skip the Line: Delicious DIY Coffeehouse Drinks” here.
Enjoy every sip! ☕
Kyle Taylor
New Horizon Fitness Center
Interested in trying a class free?
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