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Group Fitness Classes
Bootcamp
Bootcamp
Get ready for this challenging but rewarding workout. Incorporating total body interval training to maximize calorie burn while enjoying the experience with your friends.
Bootcamp Express
All the fun and challenges of Bootcamp packed into 30 minutes. Experience total body interval training to maximize calorie burn in a shorter amount of time.
All the fun and challenges of Bootcamp packed into 30 minutes. Experience total body interval training to maximize calorie burn in a shorter amount of time.
Low Impact Fitness Training
Low Impact Fitness Training
A group fitness class aimed at improving Quality of Life, Balance, Strength, Flexibility, Posture, Energy Level, and much more!
Group Fitness Provides:
Motivation
Group fitness is a great way to help motivate yourself and others to dig deeper and push yourself a little harder during your workouts. It’s encouraging to be surrounded by dedicated, like-minded people with similar goals.
Structure
Group fitness is an easy way to get a great workout in without having to think or plan
Proper Form
Proper form is important in order for your muscles to get everything out of the exercise and it also helps to prevent injuries.
Accountability
In order to keep you accountable, pick a class that you want to come to and invite a friend or make a reminder in your phone. Or you can sign up and pay for a class in advance. If you’re already on the list, there’s a good chance you won’t skip it
Variety
Having a variety of classes in your weekly routine is a great way to create muscle confusion, which keeps your body guessing and vamps up your metabolism. It also helps to avoid boredom.
Fun!
There’s no better way to describe it; group fitness classes are fun! Between the upbeat music, a great workout and a group of people motivating each other along the way, its an enjoyable way to exercise.
Our Blog
How to Decode Your Cravings (and What They Really Mean)
How to Decode Your Cravings (and What They Really Mean)
Can you believe it’s November already?
It’s the season of comfort food, sweet treats, and cozy meals, and for many of us, that also means cravings start to hit hard.
You’re fine one minute, and the next, you’re standing in the kitchen, staring down the snacks like it’s a showdown.
But here’s the truth: cravings aren’t random. They’re messages, little signals from your body, brain, or nervous system trying to tell you something.
Once you learn to decode them, you can respond in a way that actually works (instead of just relying on willpower).
Sweet Cravings
What it could mean:
Your blood sugar or energy dipped (especially mid-afternoon)
You didn’t eat enough protein earlier in the day
You’re craving emotional comfort
Quick fix: Pair a naturally sweet food with protein or fiber to balance blood sugar.
Try: Greek yogurt with berries and cinnamon, or an apple with almond butter.
Bonus: A brisk 5-minute walk can boost your energy and burn off stress.
Salty or Crunchy Cravings
What it could mean:
You’re stressed or “on edge”, crunching feels soothing
You’re low on minerals like magnesium or sodium
You might just be dehydrated
Quick fix: Sip a glass of water with electrolytes or a pinch of sea salt.
Try: Roasted edamame or lightly salted pumpkin seeds.
Carb-Heavy Cravings (bread, chips, pasta)
What it could mean:
Low serotonin (comfort foods trigger it)
Hormonal shifts
You’re under-eating or skipping meals
You’re thirsty, dehydration can mimic hunger
Quick fix: Drink water first, then grab a balanced snack with protein + slow carbs.
Try: Whole-grain toast with avocado and turkey, or brown rice with chicken.
Late-Night Wine or Sugar Cravings
What it could mean:
Nervous system overload (“I need to turn my brain off”)
Fatigue disguised as hunger
A habit that signals “my day is over”
Quick fix: Replace the habit loop.
Try: Herbal tea with honey, a square of dark chocolate with almonds, or a short pre-bed stretch.
Cravings are cues, not enemies. When you respond to why they’re showing up, you’ll find it much easier to stay consistent without restriction or guilt.
Want help learning how to manage cravings while building a healthy routine that lasts?
Check out our program at New Horizon Fitness Center, designed to help busy adults stay consistent without burnout or obsessing over every calorie.
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