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Group Fitness Classes
Bootcamp
Bootcamp
Get ready for this challenging but rewarding workout. Incorporating total body interval training to maximize calorie burn while enjoying the experience with your friends.
Bootcamp Express
All the fun and challenges of Bootcamp packed into 30 minutes. Experience total body interval training to maximize calorie burn in a shorter amount of time.
All the fun and challenges of Bootcamp packed into 30 minutes. Experience total body interval training to maximize calorie burn in a shorter amount of time.
Low Impact Fitness Training
Low Impact Fitness Training
A group fitness class aimed at improving Quality of Life, Balance, Strength, Flexibility, Posture, Energy Level, and much more!
Group Fitness Provides:
Motivation
Group fitness is a great way to help motivate yourself and others to dig deeper and push yourself a little harder during your workouts. It’s encouraging to be surrounded by dedicated, like-minded people with similar goals.
Structure
Group fitness is an easy way to get a great workout in without having to think or plan
Proper Form
Proper form is important in order for your muscles to get everything out of the exercise and it also helps to prevent injuries.
Accountability
In order to keep you accountable, pick a class that you want to come to and invite a friend or make a reminder in your phone. Or you can sign up and pay for a class in advance. If you’re already on the list, there’s a good chance you won’t skip it
Variety
Having a variety of classes in your weekly routine is a great way to create muscle confusion, which keeps your body guessing and vamps up your metabolism. It also helps to avoid boredom.
Fun!
There’s no better way to describe it; group fitness classes are fun! Between the upbeat music, a great workout and a group of people motivating each other along the way, its an enjoyable way to exercise.
Our Blog
How to Stop Stress Eating (Without Guilt or Willpower Battles)
Let’s talk about stress eating.
The good news: it’s not a sign of weakness.
The bad news: it’s hard-wired into your biology.
The better news: you can retrain your body’s stress response to get back in control.
Why Stress Eating Happens
When you’re under stress, your body releases cortisol, your main stress hormone.
That triggers a few key things:
Increases ghrelin (“I’m hungry”)
Lowers leptin (“I’m full”)
Makes your brain crave quick dopamine hits (like comfort foods)
No wonder willpower doesn’t work!
How to Spot a Stress Craving
You’re craving specific foods (chips, ice cream), not just “food”
You’re mentally drained or tense
You’re not actually hungry, just overloaded
How to Break the Cycle
1️⃣ Do a 10-second check-in.
Ask: “Am I hungry, or am I stressed/tired?”
That tiny pause creates awareness.
2️⃣ Change the channel.
Try a walk, a shower, or tackle a small productive task.
Physical or mental movement can reset your system fast.
3️⃣ If you still want the food, enjoy it.
Eat a small portion with protein or fiber. Be mindful, not mindless.
When you start to recognize stress cravings, you can respond intentionally instead of reacting automatically and that’s real control.
If you’re ready to take charge of your habits and hormones for good, New Horizon Fitness Center offers 1:1 coaching designed for men and women 35+ who want sustainable energy and consistency.
Interested in trying a class free?
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