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Group Fitness Classes
Bootcamp
Bootcamp
Get ready for this challenging but rewarding workout. Incorporating total body interval training to maximize calorie burn while enjoying the experience with your friends.
Bootcamp Express
All the fun and challenges of Bootcamp packed into 30 minutes. Experience total body interval training to maximize calorie burn in a shorter amount of time.
All the fun and challenges of Bootcamp packed into 30 minutes. Experience total body interval training to maximize calorie burn in a shorter amount of time.
Low Impact Fitness Training
Low Impact Fitness Training
A group fitness class aimed at improving Quality of Life, Balance, Strength, Flexibility, Posture, Energy Level, and much more!
Group Fitness Provides:
Motivation
Group fitness is a great way to help motivate yourself and others to dig deeper and push yourself a little harder during your workouts. It’s encouraging to be surrounded by dedicated, like-minded people with similar goals.
Structure
Group fitness is an easy way to get a great workout in without having to think or plan
Proper Form
Proper form is important in order for your muscles to get everything out of the exercise and it also helps to prevent injuries.
Accountability
In order to keep you accountable, pick a class that you want to come to and invite a friend or make a reminder in your phone. Or you can sign up and pay for a class in advance. If you’re already on the list, there’s a good chance you won’t skip it
Variety
Having a variety of classes in your weekly routine is a great way to create muscle confusion, which keeps your body guessing and vamps up your metabolism. It also helps to avoid boredom.
Fun!
There’s no better way to describe it; group fitness classes are fun! Between the upbeat music, a great workout and a group of people motivating each other along the way, its an enjoyable way to exercise.
Our Blog
VALUES-BASED GOAL SETTING
VALUES-BASED GOAL SETTING
THIS is how you achieve ANYTHING that’s important to you! 👇
If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of life-changing (seriously!).
Here’s what you do…
1️⃣ Make three columns on a piece of paper.
2️⃣ Label the first column “I’m the kind of person who…”, the second column “And it’s important to me”, and the third, “So I’d feel good about accomplishing.”
3️⃣ And then fill it out.
🔥 All you have to do now is take action!
From there, it’s a matter of continuing to take action, celebrating your small wins, and reminding yourself WHY you set your goal!
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