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Group Fitness Classes
Bootcamp
Bootcamp
Get ready for this challenging but rewarding workout. Incorporating total body interval training to maximize calorie burn while enjoying the experience with your friends.
Bootcamp Express
All the fun and challenges of Bootcamp packed into 30 minutes. Experience total body interval training to maximize calorie burn in a shorter amount of time.
All the fun and challenges of Bootcamp packed into 30 minutes. Experience total body interval training to maximize calorie burn in a shorter amount of time.
Low Impact Fitness Training
Low Impact Fitness Training
A group fitness class aimed at improving Quality of Life, Balance, Strength, Flexibility, Posture, Energy Level, and much more!
Group Fitness Provides:
Motivation
Group fitness is a great way to help motivate yourself and others to dig deeper and push yourself a little harder during your workouts. Itβs encouraging to be surrounded by dedicated, like-minded people with similar goals.
Structure
Group fitness is an easy way to get a great workout in without having to think or plan
Proper Form
Proper form is important in order for your muscles to get everything out of the exercise and it also helps to prevent injuries.
Accountability
In order to keep you accountable, pick a class that you want to come to and invite a friend or make a reminder in your phone. Or you can sign up and pay for a class in advance. If youβre already on the list, thereβs a good chance you wonβt skip it
Variety
Having a variety of classes in your weekly routine is a great way to create muscle confusion, which keeps your body guessing and vamps up your metabolism. It also helps to avoid boredom.
Fun!
Thereβs no better way to describe it; group fitness classes are fun! Between the upbeat music, a great workout and a group of people motivating each other along the way, its an enjoyable way to exercise.
Our Blog
π 3 Nighttime Snack Swaps! π
Snack Swaps
This might surprise you, but nighttime snacking isn't a dealbreaker.
If you're eating enough during the day and you're STILL craving sweet, salty, fatty snacks at night, here are a few alternatives:
Pizza π Half of a turkey sandwich on sprouted grain bread
The turkey is a better choice because it has less fat and calories, PLUS it contains tryptophan, an amino acid that helps you feel tired.
Ice cream π Greek yogurt
Swap out ice creamβs calories, fat, and sugar for Greek yogurtβs high protein. Tip: top it with berries to add potassium and melatonin, both of which can help you sleep.
Sugary cereal π Oatmeal
Upgrade the empty carbs and low fiber of breakfast cereal with oatmeal, which is warm, soothing, and loaded with fiber β not to mention sleep-boosting melatonin.
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