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Ready to light the fire?
Group Fitness Classes
Bootcamp
Bootcamp
Get ready for this challenging but rewarding workout. Incorporating total body interval training to maximize calorie burn while enjoying the experience with your friends.
Bootcamp Express
All the fun and challenges of Bootcamp packed into 30 minutes. Experience total body interval training to maximize calorie burn in a shorter amount of time.
All the fun and challenges of Bootcamp packed into 30 minutes. Experience total body interval training to maximize calorie burn in a shorter amount of time.
Low Impact Fitness Training
Low Impact Fitness Training
A group fitness class aimed at improving Quality of Life, Balance, Strength, Flexibility, Posture, Energy Level, and much more!
Group Fitness Provides:
Motivation
Group fitness is a great way to help motivate yourself and others to dig deeper and push yourself a little harder during your workouts. It’s encouraging to be surrounded by dedicated, like-minded people with similar goals.
Structure
Group fitness is an easy way to get a great workout in without having to think or plan
Proper Form
Proper form is important in order for your muscles to get everything out of the exercise and it also helps to prevent injuries.
Accountability
In order to keep you accountable, pick a class that you want to come to and invite a friend or make a reminder in your phone. Or you can sign up and pay for a class in advance. If you’re already on the list, there’s a good chance you won’t skip it
Variety
Having a variety of classes in your weekly routine is a great way to create muscle confusion, which keeps your body guessing and vamps up your metabolism. It also helps to avoid boredom.
Fun!
There’s no better way to describe it; group fitness classes are fun! Between the upbeat music, a great workout and a group of people motivating each other along the way, its an enjoyable way to exercise.
Our Blog
HEALTH & FITNESS VALUES
HEALTH & FITNESS VALUES
❌ Want to stop quitting on your goals?
✅ Then start aligning them with your values.
Think about it: when something is important to you, you do it, right?
So, it’s not about “having more willpower,” it’s about defining your core values and using them as the “filter” you run your goals through.
Here’s how to figure out what matters MOST to you right now 👇
✔️ Step 1: Write down some values that matter to you. Ideas: health, family, happiness, security, freedom, money, or fun.
✔️ Step 2: Choose 2-3 of the top values on your list (they’re the ones that get you the most fired up!).
✔️ Step 3: Using your own words, using specific examples, write down what your top values mean to you in your everyday life.
For example, if you chose “health” as a top core value, you might write about how being healthy means you have the energy to pursue the business you want to create, or being more present with your kids. Make it real.
✔️ Step 4: Read your values list every morning! Post them where you can see them, when you’re faced with a decision, make the choice that aligns with your values.
🧘 Now, run your biggest goals through these values. Do they align? If not, how CAN they be more aligned?
This is how you create goals that are important enough for you to keep…
So save this exercise and keep coming back to it whenever you need a tune-up!
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