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Group Fitness Classes
Bootcamp
Bootcamp
Get ready for this challenging but rewarding workout. Incorporating total body interval training to maximize calorie burn while enjoying the experience with your friends.
Bootcamp Express
All the fun and challenges of Bootcamp packed into 30 minutes. Experience total body interval training to maximize calorie burn in a shorter amount of time.
All the fun and challenges of Bootcamp packed into 30 minutes. Experience total body interval training to maximize calorie burn in a shorter amount of time.
Low Impact Fitness Training
Low Impact Fitness Training
A group fitness class aimed at improving Quality of Life, Balance, Strength, Flexibility, Posture, Energy Level, and much more!
Group Fitness Provides:
Motivation
Group fitness is a great way to help motivate yourself and others to dig deeper and push yourself a little harder during your workouts. It’s encouraging to be surrounded by dedicated, like-minded people with similar goals.
Structure
Group fitness is an easy way to get a great workout in without having to think or plan
Proper Form
Proper form is important in order for your muscles to get everything out of the exercise and it also helps to prevent injuries.
Accountability
In order to keep you accountable, pick a class that you want to come to and invite a friend or make a reminder in your phone. Or you can sign up and pay for a class in advance. If you’re already on the list, there’s a good chance you won’t skip it
Variety
Having a variety of classes in your weekly routine is a great way to create muscle confusion, which keeps your body guessing and vamps up your metabolism. It also helps to avoid boredom.
Fun!
There’s no better way to describe it; group fitness classes are fun! Between the upbeat music, a great workout and a group of people motivating each other along the way, its an enjoyable way to exercise.
Our Blog
Stop Comparing, Start Making Real Gains
Let’s be honest.
Scrolling through someone else’s “perfect” workout plan or transformation photo isn’t helping.
And wondering why their body changes faster than yours? That’s just mental exhaustion waiting to happen.
It’s like comparing your chapter 2 to someone else’s chapter 20.
Why Comparison Slows Your Progress
You can’t copy-paste someone else’s results because their body, hormones, and lifestyle are completely different from yours.
Every time you try, you just end up more frustrated and disconnected from your own progress.
One of my clients said it best:
“I stopped putting pressure on myself for where I thought I should be and just decided to take one step at a time.”
That was the turning point.
How to Focus on Your Path
Train for your body. Strength training that builds energy, not exhaustion.
Eat for your hormones. Balanced meals that fuel you without restriction.
Recover for your mind. Simple stress and sleep routines that actually restore you.
This is what we focus on at New Horizon Fitness Center creating a plan that fits you, not someone else.
If you’re tired of feeling out of sync, bloated, or frustrated no matter how hard you try it’s time to reset your approach.
Message with “READY” to start feeling steady, strong, and back in control again.
Interested in trying a class free?
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