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Group Fitness Classes
Bootcamp
Bootcamp
Get ready for this challenging but rewarding workout. Incorporating total body interval training to maximize calorie burn while enjoying the experience with your friends.
Bootcamp Express
All the fun and challenges of Bootcamp packed into 30 minutes. Experience total body interval training to maximize calorie burn in a shorter amount of time.
All the fun and challenges of Bootcamp packed into 30 minutes. Experience total body interval training to maximize calorie burn in a shorter amount of time.
Low Impact Fitness Training
Low Impact Fitness Training
A group fitness class aimed at improving Quality of Life, Balance, Strength, Flexibility, Posture, Energy Level, and much more!
Group Fitness Provides:
Motivation
Group fitness is a great way to help motivate yourself and others to dig deeper and push yourself a little harder during your workouts. It’s encouraging to be surrounded by dedicated, like-minded people with similar goals.
Structure
Group fitness is an easy way to get a great workout in without having to think or plan
Proper Form
Proper form is important in order for your muscles to get everything out of the exercise and it also helps to prevent injuries.
Accountability
In order to keep you accountable, pick a class that you want to come to and invite a friend or make a reminder in your phone. Or you can sign up and pay for a class in advance. If you’re already on the list, there’s a good chance you won’t skip it
Variety
Having a variety of classes in your weekly routine is a great way to create muscle confusion, which keeps your body guessing and vamps up your metabolism. It also helps to avoid boredom.
Fun!
There’s no better way to describe it; group fitness classes are fun! Between the upbeat music, a great workout and a group of people motivating each other along the way, its an enjoyable way to exercise.
Our Blog
Meet Taylor
I used to believe fitness had to be perfect—perfect diet, perfect workouts, perfect willpower. If I slipped up, I thought I had failed. That mindset kept me stuck for years.
As a teenager, I was always bigger than my friends, and I obsessed over the number on the scale. I tried every quick fix I could find online—water fasts, keto, skipping meals—but nothing worked long term. Each time I “failed,” I gave up and convinced myself I was destined to be unhealthy.
By the time I had my baby at 19, I weighed 330 lbs. Everyday activities like playing football with my brothers, walking the zoo with my family, or even shopping for clothes felt overwhelming. Eight months postpartum, I realized I couldn’t keep living that way. I wanted to be present and active for my child.
I started small—more home-cooked meals, more daily movement—and I lost 10–15 lbs. Then I discovered weightlifting. At first, I was terrified to step foot in the gym again, worried everyone would judge me. But what I found was support, encouragement, and the realization that lifting weights didn’t make me “bulky”—it made me strong.
Instead of chasing perfection, I focused on building consistent habits:
Getting to the gym 3–4 days a week
Prioritizing protein at meals
Taking progress pictures and measurements instead of obsessing over the scale
Over the next two years, I lost more than 100 lbs. I wasn’t perfect—holidays, life, and busy seasons got in the way sometimes—but I never quit. I reminded myself that progress, not perfection, is what truly matters.
Today, I’ve kept that weight off, and I’m still working toward new goals—because the journey doesn’t end at a certain number on the scale. Health and fitness are about growth, consistency, and finding strength you didn’t know you had.
Now, as a personal trainer, my mission is to help others the way I helped myself—by breaking free from “all-or-nothing” thinking, building confidence in the gym, and creating realistic habits that last a lifetime. If I can do it, you can too. And I’ll be right there to guide you every step of the way.
Apply to work with me here: https://forms.gle/7rjpaHKfCZaqrrq87
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