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Group Fitness Classes
Bootcamp
Bootcamp
Get ready for this challenging but rewarding workout. Incorporating total body interval training to maximize calorie burn while enjoying the experience with your friends.
Bootcamp Express
All the fun and challenges of Bootcamp packed into 30 minutes. Experience total body interval training to maximize calorie burn in a shorter amount of time.
All the fun and challenges of Bootcamp packed into 30 minutes. Experience total body interval training to maximize calorie burn in a shorter amount of time.
Low Impact Fitness Training
Low Impact Fitness Training
A group fitness class aimed at improving Quality of Life, Balance, Strength, Flexibility, Posture, Energy Level, and much more!
Group Fitness Provides:
Motivation
Group fitness is a great way to help motivate yourself and others to dig deeper and push yourself a little harder during your workouts. It’s encouraging to be surrounded by dedicated, like-minded people with similar goals.
Structure
Group fitness is an easy way to get a great workout in without having to think or plan
Proper Form
Proper form is important in order for your muscles to get everything out of the exercise and it also helps to prevent injuries.
Accountability
In order to keep you accountable, pick a class that you want to come to and invite a friend or make a reminder in your phone. Or you can sign up and pay for a class in advance. If you’re already on the list, there’s a good chance you won’t skip it
Variety
Having a variety of classes in your weekly routine is a great way to create muscle confusion, which keeps your body guessing and vamps up your metabolism. It also helps to avoid boredom.
Fun!
There’s no better way to describe it; group fitness classes are fun! Between the upbeat music, a great workout and a group of people motivating each other along the way, its an enjoyable way to exercise.
Our Blog
When It Matters, It Moves - Finding Your “Why” for Fitness
When It Matters, It Moves - Finding Your “Why” for Fitness
I heard about a fascinating study recently, and it’s been stuck in my mind ever since.
Researchers asked two groups to carry a 25-lb backpack up a steep ramp.
One group was told it contained important equipment
The other was told it was just dead weight
Guess which group performed better and said it felt easier?
👉 The ones who believed it mattered.
Their effort had purpose and that purpose changed everything.
Why Purpose Makes Hard Things Feel Easier
When your actions connect to a meaningful “why,” they stop feeling like chores. They feel important.
That’s why fitness goals tied to deeper meaning like staying strong for your kids, or having the energy to enjoy your life are easier to stick with.
If you’ve been struggling to resist the afternoon cookie or find motivation to work out, it’s time to reconnect with your why.
How to Find Your “Why”
Write it down.
Finish this sentence:
“I’m cleaning up my cravings so I can _____.”
Maybe it’s so you can feel confident again, or show up strong for your family.Remind yourself daily.
Post your “why” somewhere you’ll see it — like your mirror or phone background.Anchor it to your bigger picture.
Every workout isn’t just about today. It’s about who you’re becoming.
Because when your workouts have meaning, they’re no longer “dead weight.”
They’re the load that builds you up.
Need help reconnecting with your purpose?
At New Horizon Fitness Center, we help busy men and women over 35 rediscover their energy and strength through simple, sustainable fitness plans that work with your life — not against it.
Message us with “READY” and let’s build your why together.
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