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Your journey to a healthier you starts here

Professional Coaching

Coaches that have the training and experience to help you achieve your goals.

Accountability

A partner that will hold you accountable

.

Lifestyle Coaching

All encompassing programming that will help improve your life.

Coaches That Listen

Coaches that will listen and help keep you healthy and moving towards your goals.

Solid and Constant Support

Coaches that partner with you to help build your support system.

Strategic Programming

Professionally designed programs that strategically change so you keep progressing.

In Person Coaching

Private Personal Training

Private Personal Training

A coach will work with you one on one to help you achieve your goals and build the life you want.

Small Group Personal Training

Our signature program built to help our clients build their

healthy lifestyles. 

Our signature program built to help our clients build their

healthy lifestyles. 

Program Design

Program Design

Get a plan to produce results! Are you tired of doing the same old workouts, feeling lost in the gym, or just not seeing results? Is personal training not within your budget? Program Design gives the freedom of coming whenever you can but with a plan of action. Providing accountability with a trainer, affordability, nutritional guidance, an exercise program designed for you, and new exercises each month to keep things interesting. With a lower price point and freedom, program design is a great option. 

Need to meet virtually?

Need to meet virtually?

Our Blog

Meet Christine

Meet Christine

October 16, 20252 min read

Hi, I’m Christine. Movement has been a part of my life since I was two years old, when I first stepped into a dance studio. Dance quickly became my passion, but my journey wasn’t without obstacles. Growing up, I battled repeated injuries—breaking each ankle twice. Doctors told me I’d need ankle braces for life and that my dream of dancing professionally would never happen.

I refused to accept that. Instead of giving up, I committed myself to strengthening my body, focusing daily on rebuilding stability and reducing pain. After years of consistent effort, I not only danced without braces but also discovered something life-changing: movement has the power to heal.

That realization sparked a lifelong passion for fitness. I joined a gym, began strength training, and saw firsthand how intentional exercise could transform not just performance, but overall health and quality of life.

My dedication led me to earn a Bachelor of Arts in Dance Performance and a Bachelor of Science in Exercise Science with a concentration in Pre-Physical Therapy from Georgian Court University. I went on to achieve my dream of dancing professionally for four years, while also earning my Personal Training certification, Precision Nutrition Level 1 certification, and NASM Corrective Exercise Specialist certification.

For the past several years, I’ve been helping clients overcome pain, improve mobility, and reach their personal goals—whether that’s losing weight, building strength, or simply moving through life with more confidence and less discomfort.

My philosophy is simple: movement is medicine. I know what it feels like to be told you can’t do something, and I know the power of proving that wrong. My mission as a trainer is to create a supportive environment where every client can build strength, improve movement quality, and achieve lasting results—without having to figure it all out alone.

If you’re ready to move better, feel stronger, and take back control of your health, I’d love to help you get there.

Apply to work with me here https://forms.gle/qyd8xja7dtrUu5rNA


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