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Base

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  • Nutrition Guide

  • Custom Calorie Calculation

  • Nutrition Tracking

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  • Access to Exercise Library

  • Weekly Check-in

  • Daily Messaging with Your Coach

Core

  • Initial Fitness Assessment

  • Monthly Consultation

  • Custom Fitness Program

  • Nutrition Guide

  • Custom Calorie Calculation

  • Personalized Calories & Macros

  • Monthly Habit & Healthy Coaching

  • Access to NHFC App

  • Access to Exercise Library

  • Weekly Check-in

  • Daily Messaging with Your Coach

Max

  • Initial Fitness Assessment

  • Weekly 30min Video Check-in

  • 1 online PT Session

  • Custom Fitness Program

  • Custom Nutrition Plan

  • Tracking & Support

  • Weekly Health & Habit Coaching

  • Access to NHFC App

  • Access to Exercise Library

  • Weekly Check-in

  • Daily Messaging with Your Coach

Base

  • Initial Fitness Assessment

  • Monthly Consultation

  • Custom Fitness Program

  • Nutrition Guide

  • Custom Calorie Calculation

  • Nutrition Tracking

  • Access to NHFC App

  • Access to Exercise Library

  • Weekly Check-in

  • Daily Messaging with Your Coach

Core

  • Initial Fitness Assessment

  • Monthly Consultation

  • Custom Fitness Program

  • Nutrition Guide

  • Custom Calorie Calculation

  • Personalized Calories & Macros

  • Monthly Habit & Healthy Coaching

  • Access to NHFC App

  • Access to Exercise Library

  • Weekly Check-in

  • Daily Messaging with Your Coach

Max

  • Initial Fitness Assessment

  • Weekly 30min Video Check-in

  • 1 online PT Session

  • Custom Fitness Program

  • Custom Nutrition Plan

  • Tracking & Support

  • Weekly Health & Habit Coaching

  • Access to NHFC App

  • Access to Exercise Library

  • Weekly Check-in

  • Daily Messaging with Your Coach

Our Blog

Your Sleigh the Day Challenge

Your Sleigh the Day Challenge

December 01, 20251 min read

December can feel like a total free-for-all…

BUT NOT THIS YEAR!

Say hello to the“Sleigh the Day Holiday Challenge”🛷…

A fun, flexible way to stay consistent with your healthy habits, without giving up your favorite holiday goodies.(No, you don’t have to skip the peppermint brownies!)

🎯Here’s how it works: You’ll earn points for doing healthy things that make you feel good, like getting in a quick workout, making sure you grab a colorful salad at lunch, setting aside time for a few mindful moments, or even choosing water over a sugary drink during those holiday parties.

Hit 25+ points in a week… and earn a “Sleigh Badge

🎁Grab your FREE Sleigh the Day Holiday Challenge here! <<

You’ll finish the month feeling energized, strong, and ready for the new year… instead of starting January in a holiday hangover haze.

Ready to sleigh it?

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