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See What Your Body's Telling You!
New Horizon
Fitness Center
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achieve your goals!
What is an InBody Scan?
The numbers that make up your body.
Far more than a scale!
An InBody scan shows the big picture of what your body is made up of. You will be able to see the details of what your are made up of and recommendations of what do to improve your health.
Far more than a scale!
Step on the InBody and get off with the numbers that make up your body.
What is body composition?
WHAT IS BODY COMPOSITION?
Why Is Body Composition Important To Measure?
Why Do You Need To Understand Your Weight in Terms of Muscle and Fat Mass?
Why Is Body Composition Important To Measure?
Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water.
It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight.
Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.
Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water.
It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight.
Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.
Why Is Body Composition Important To Measure?
Most diet and fitness goals focus on weight loss or gain, overlooking that two people of the same sex and body weight may look completely different from each other because they have different body compositions. Measuring your body composition will tell you your own body’s unique makeup and help you identify areas to work on to improve your overall health and wellness.
Getting a better insight into your overall wellness starts with measuring your body composition and going beyond the number on the scale. You will know whether you need to gain more lean mass or lower body fat percentage to achieve a healthy body composition and a better level of health.
Most diet and fitness goals focus on weight loss or gain, overlooking that two people of the same sex and body weight may look completely different from each other because they have different body compositions. Measuring your body composition will tell you your own body’s unique makeup and help you identify areas to work on to improve your overall health and wellness.
Getting a better insight into your overall wellness starts with measuring your body composition and going beyond the number on the scale. You will know whether you need to gain more lean mass or lower body fat percentage to achieve a healthy body composition and a better level of health.
Why Do You Need To Understand Your Weight in Terms of Muscle and Fat Mass?
You may be aware of the healthy weight ranges, but how do you get there? If you only focus on losing weight, you may end up losing muscle mass and eventually sabotage your efforts.
By differentiating between muscle and body fat, body composition removes the guesswork of determining what your weight fluctuations mean, be it muscle gain, body fat loss, or anything in between.
Whatever your goals may be, an important thing to keep in mind during your health journey is there’s more to being healthy than looking thin.
You may be aware of the healthy weight ranges, but how do you get there? If you only focus on losing weight, you may end up losing muscle mass and eventually sabotage your efforts.
By differentiating between muscle and body fat, body composition removes the guesswork of determining what your weight fluctuations mean, be it muscle gain, body fat loss, or anything in between.
Whatever your goals may be, an important thing to keep in mind during your health journey is there’s more to being healthy than looking thin.
Frequently Asked Questions
Please reach us at [email protected] if you cannot find an answer to your question.
How much does a scan cost?
We only charge $15 for a scan.
How often should I do a scan?
We recommend completing a scan every three months.
Will someone go over my results with me?
Yes, we have several options. You can read more online from scanning your sheet.
A member of our member experience team can help you read your results.
If you want a more in depth meeting to go over where you are and how to get where you want to be we have coaches to meet with you.
Do I need to do anything before my scan?
Ideally you will not have eaten, drank anything, or worked out 45-minutes before your scan.
This can impact your scan. It is however best to do a scan during a normal day. Meaning don't change your normal routine.
Our Blog
Cozy Coffeehouse Drinks With More Protein and Less Sugar
Cozy Coffeehouse Drinks With More Protein and Less Sugar
Fall brings plenty of things to look forward to: warm sweaters, football games, cool evenings, and a favorite seasonal coffee drink.
And if a Pumpkin Spice Latte is part of your fall routine, I’m not about to tell you to give it up. ☕
You can enjoy the flavors you love while working toward feeling healthier, stronger, and more confident. Sometimes, that starts with a few simple changes to what’s in your cup.
Keep the Cozy. Give Your Drink an Upgrade.
Some coffeehouse drinks come with more sugar and calories than you might expect. Between flavored syrups, sweetened bases, and toppings, the extras can add up—without making the drink particularly filling.
That doesn’t mean your favorite latte is off-limits. It just gives you an opportunity to make it work a little harder for you.
Making coffeehouse drinks at home puts you in control of the ingredients, sweetness, and portion size. You can experiment with your favorite flavors, cut back on added sugar, and add protein while keeping the cozy experience you enjoy.
And it doesn’t have to become another complicated project on your to-do list.
Meet Your New At-Home Coffee Guide
I put together a free guide called “Skip the Line: Delicious DIY Coffeehouse Drinks” to help you get started.
Inside, you’ll find:
An easy drink-building formula: Make your own coffeehouse creations without needing a new recipe every time.
Simple flavor swaps: Cut back on sugar without making your coffee taste sad.
Four protein-packed recipes: Including a Pumpkin Spice Latte with 24 grams of protein when prepared as directed.
A quick-swap cheat sheet: Keep it handy when you want something delicious that also supports your goals.
Whether you’re making a drink before work or enjoying a quiet weekend morning, the guide gives you an easy starting point.
Healthy Habits Can Include Things You Enjoy
When you’re balancing work, family, and a packed schedule, an overwhelming nutrition plan is probably the last thing you need.
Start with something manageable. Try one recipe. Adjust the sweetness to your taste. Find a version you enjoy enough to make again.
You don’t have to overhaul your entire routine to take a useful step forward—and you don’t have to leave your favorite fall flavors behind.
Download your free copy of “Skip the Line: Delicious DIY Coffeehouse Drinks” here.
Enjoy every sip! ☕
Kyle Taylor
New Horizon Fitness Center
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