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See What Your Body's Telling You!
New Horizon
Fitness Center
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achieve your goals!
What is an InBody Scan?
The numbers that make up your body.
Far more than a scale!
An InBody scan shows the big picture of what your body is made up of. You will be able to see the details of what your are made up of and recommendations of what do to improve your health.
Far more than a scale!
Step on the InBody and get off with the numbers that make up your body.
What is body composition?
WHAT IS BODY COMPOSITION?
Why Is Body Composition Important To Measure?
Why Do You Need To Understand Your Weight in Terms of Muscle and Fat Mass?
Why Is Body Composition Important To Measure?
Body composition is used by health professionals to evaluate a personβs weight by breaking it down into its core components: fat, protein, minerals, and body water.
It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight.
Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.
Body composition is used by health professionals to evaluate a personβs weight by breaking it down into its core components: fat, protein, minerals, and body water.
It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight.
Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.
Why Is Body Composition Important To Measure?
Most diet and fitness goals focus on weight loss or gain, overlooking that two people of the same sex and body weight may look completely different from each other because they have different body compositions. Measuring your body composition will tell you your own bodyβs unique makeup and help you identify areas to work on to improve your overall health and wellness.
Getting a better insight into your overall wellness starts with measuring your body composition and going beyond the number on the scale. You will know whether you need to gain more lean mass or lower body fat percentage to achieve a healthy body composition and a better level of health.
Most diet and fitness goals focus on weight loss or gain, overlooking that two people of the same sex and body weight may look completely different from each other because they have different body compositions. Measuring your body composition will tell you your own bodyβs unique makeup and help you identify areas to work on to improve your overall health and wellness.
Getting a better insight into your overall wellness starts with measuring your body composition and going beyond the number on the scale. You will know whether you need to gain more lean mass or lower body fat percentage to achieve a healthy body composition and a better level of health.
Why Do You Need To Understand Your Weight in Terms of Muscle and Fat Mass?
You may be aware of the healthy weight ranges, but how do you get there? If you only focus on losing weight, you may end up losing muscle mass and eventually sabotage your efforts.
By differentiating between muscle and body fat, body composition removes the guesswork of determining what your weight fluctuations mean, be it muscle gain, body fat loss, or anything in between.
Whatever your goals may be, an important thing to keep in mind during your health journey is thereβs more to being healthy than looking thin.
You may be aware of the healthy weight ranges, but how do you get there? If you only focus on losing weight, you may end up losing muscle mass and eventually sabotage your efforts.
By differentiating between muscle and body fat, body composition removes the guesswork of determining what your weight fluctuations mean, be it muscle gain, body fat loss, or anything in between.
Whatever your goals may be, an important thing to keep in mind during your health journey is thereβs more to being healthy than looking thin.
Frequently Asked Questions
Please reach us at [email protected] if you cannot find an answer to your question.
How much does a scan cost?
We only charge $15 for a scan.
How often should I do a scan?
We recommend completing a scan every three months.
Will someone go over my results with me?
Yes, we have several options. You can read more online from scanning your sheet.
A member of our member experience team can help you read your results.
If you want a more in depth meeting to go over where you are and how to get where you want to be we have coaches to meet with you.
Do I need to do anything before my scan?
Ideally you will not have eaten, drank anything, or worked out 45-minutes before your scan.
This can impact your scan. It is however best to do a scan during a normal day. Meaning don't change your normal routine.
Our Blog
Slow Cooker Coconut Lime Chicken
Slow Cooker Coconut Lime Chicken
π₯₯ π Want a 15-minute healthy meal that tastes like itβs from a restaurant?
Then SAVE THIS RECIPE! π
Slow Cooker Coconut Lime Chicken
(Serves 6)
Ingredients
β 4 boneless, skinless chicken breasts (about 2 lbs/900 grams)
β 14 oz (400 ml) can light coconut milk
β Juice and zest of 2 limes
β 2 garlic cloves, minced
β 1 Tbsp coconut aminos or tamari
β 1 Tbsp honey
β Β½ tsp ground ginger
β ΒΌ tsp red pepper flakes (optional, for heat)
β Salt and pepper, to taste
β Fresh cilantro, chopped (for garnish)
β Lime slices (for garnish)
Place the chicken breasts in the slow cooker. Season with salt and pepper.
In a bowl, whisk together the coconut milk, lime juice and zest, minced garlic, aminos or tamari, honey, ground ginger, and red pepper flakes (if using).
Pour the coconut lime mixture over the chicken in the slow cooker.
Cover and cook on low for 5 to 6 hours or on high for about 3 hours, until the chicken is cooked through and tender.
Once the chicken is tender, remove it from the slow cooker and shred it using two forks. Return the meat to the pot to soak up more sauce. Taste and adjust seasoning, if needed.
Garnish with chopped cilantro and lime slices. Serve with rice, quinoa, or steamed vegetables.
Want more slow cooker recipes like this one? Make sure you grab my latest resource, Set It & Forget It Healthy Slow Cooker Recipes. DM βSlow Cookerβ so I can send it over to you.
π· If you make this recipe, be sure to grab a photo and tag me with it!
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