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See What Your Body's Telling You!
New Horizon
Fitness Center
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achieve your goals!
What is an InBody Scan?
The numbers that make up your body.
Far more than a scale!
An InBody scan shows the big picture of what your body is made up of. You will be able to see the details of what your are made up of and recommendations of what do to improve your health.
Far more than a scale!
Step on the InBody and get off with the numbers that make up your body.
What is body composition?
WHAT IS BODY COMPOSITION?
Why Is Body Composition Important To Measure?
Why Do You Need To Understand Your Weight in Terms of Muscle and Fat Mass?
Why Is Body Composition Important To Measure?
Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water.
It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight.
Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.
Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water.
It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight.
Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.
Why Is Body Composition Important To Measure?
Most diet and fitness goals focus on weight loss or gain, overlooking that two people of the same sex and body weight may look completely different from each other because they have different body compositions. Measuring your body composition will tell you your own body’s unique makeup and help you identify areas to work on to improve your overall health and wellness.
Getting a better insight into your overall wellness starts with measuring your body composition and going beyond the number on the scale. You will know whether you need to gain more lean mass or lower body fat percentage to achieve a healthy body composition and a better level of health.
Most diet and fitness goals focus on weight loss or gain, overlooking that two people of the same sex and body weight may look completely different from each other because they have different body compositions. Measuring your body composition will tell you your own body’s unique makeup and help you identify areas to work on to improve your overall health and wellness.
Getting a better insight into your overall wellness starts with measuring your body composition and going beyond the number on the scale. You will know whether you need to gain more lean mass or lower body fat percentage to achieve a healthy body composition and a better level of health.
Why Do You Need To Understand Your Weight in Terms of Muscle and Fat Mass?
You may be aware of the healthy weight ranges, but how do you get there? If you only focus on losing weight, you may end up losing muscle mass and eventually sabotage your efforts.
By differentiating between muscle and body fat, body composition removes the guesswork of determining what your weight fluctuations mean, be it muscle gain, body fat loss, or anything in between.
Whatever your goals may be, an important thing to keep in mind during your health journey is there’s more to being healthy than looking thin.
You may be aware of the healthy weight ranges, but how do you get there? If you only focus on losing weight, you may end up losing muscle mass and eventually sabotage your efforts.
By differentiating between muscle and body fat, body composition removes the guesswork of determining what your weight fluctuations mean, be it muscle gain, body fat loss, or anything in between.
Whatever your goals may be, an important thing to keep in mind during your health journey is there’s more to being healthy than looking thin.
Frequently Asked Questions
Please reach us at [email protected] if you cannot find an answer to your question.
How much does a scan cost?
We only charge $15 for a scan.
How often should I do a scan?
We recommend completing a scan every three months.
Will someone go over my results with me?
Yes, we have several options. You can read more online from scanning your sheet.
A member of our member experience team can help you read your results.
If you want a more in depth meeting to go over where you are and how to get where you want to be we have coaches to meet with you.
Do I need to do anything before my scan?
Ideally you will not have eaten, drank anything, or worked out 45-minutes before your scan.
This can impact your scan. It is however best to do a scan during a normal day. Meaning don't change your normal routine.
Our Blog
Meet Taylor
I used to believe fitness had to be perfect—perfect diet, perfect workouts, perfect willpower. If I slipped up, I thought I had failed. That mindset kept me stuck for years.
As a teenager, I was always bigger than my friends, and I obsessed over the number on the scale. I tried every quick fix I could find online—water fasts, keto, skipping meals—but nothing worked long term. Each time I “failed,” I gave up and convinced myself I was destined to be unhealthy.
By the time I had my baby at 19, I weighed 330 lbs. Everyday activities like playing football with my brothers, walking the zoo with my family, or even shopping for clothes felt overwhelming. Eight months postpartum, I realized I couldn’t keep living that way. I wanted to be present and active for my child.
I started small—more home-cooked meals, more daily movement—and I lost 10–15 lbs. Then I discovered weightlifting. At first, I was terrified to step foot in the gym again, worried everyone would judge me. But what I found was support, encouragement, and the realization that lifting weights didn’t make me “bulky”—it made me strong.
Instead of chasing perfection, I focused on building consistent habits:
Getting to the gym 3–4 days a week
Prioritizing protein at meals
Taking progress pictures and measurements instead of obsessing over the scale
Over the next two years, I lost more than 100 lbs. I wasn’t perfect—holidays, life, and busy seasons got in the way sometimes—but I never quit. I reminded myself that progress, not perfection, is what truly matters.
Today, I’ve kept that weight off, and I’m still working toward new goals—because the journey doesn’t end at a certain number on the scale. Health and fitness are about growth, consistency, and finding strength you didn’t know you had.
Now, as a personal trainer, my mission is to help others the way I helped myself—by breaking free from “all-or-nothing” thinking, building confidence in the gym, and creating realistic habits that last a lifetime. If I can do it, you can too. And I’ll be right there to guide you every step of the way.
Apply to work with me here: https://forms.gle/7rjpaHKfCZaqrrq87
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