Make time to relax

💡 If you don’t already do this… make INTENTIONAL time to relax at night!

I know that may sound like a big ask — especially if you have “fun” stuff like household chores on your to-do list.

Here’s something to think about: This downtime allows your brain to recharge, improving problem-solving and creative thinking skills.

Plus it can help you unwind from a busy day.

AND it also will help you relax and refresh so you can hit it hard tomorrow!

Need some healthy ways to unwind — or some more info? Grab your copy of my latest resource: The 7-Night Relax & Recharge Routine. Get a copy by DMing me the word “RECHARGE”!