VALUES-BASED GOAL SETTING

THIS is how you achieve ANYTHING that’s important to you! 👇

If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of life-changing (seriously!).

Here’s what you do…

1️⃣ Make three columns on a piece of paper.

2️⃣ Label the first column “I’m the kind of person who…”, the second column “And it’s important to me”, and the third, “So I’d feel good about accomplishing.”

3️⃣ And then fill it out.
 

🔥 All you have to do now is take action!

From there, it’s a matter of continuing to take action, celebrating your small wins, and reminding yourself WHY you set your goal!

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