West Columbia (Springdale)

New Horizon

Fitness Center

Let us help you by mapping out a plan to

achieve your goals!

West Columbia (Springdale)

New Horizon Fitness Center

2927 Platt Springs Road, West Columbia, South Carolina 29170, United States

(803) 708 - 3892

New Horizon Fitness Center

Hours

Open to members 24/7

Monday-Thursday 

10:00am-7:00pm (Closed 2:00-3:00pm)

Friday

9:00am-6:00pm (Closed 2:00-3:00pm)

Saturday

9:00am-1:00pm

Sunday

Closed

2927 Platt Springs Rd, West Columbia, SC 29170, USA

Sign up online for our West Columbia location!

Offerings

Gym Memberships

24/7 access memberships

Day Passes

No Contract Memberships

Training

Personal Training

Buddy Training

Small Group Training

Facility Features

Cardio Equipment

Strength Machines

Free Weights

Multiple rooms

Private Showers

Boxing Equipment

Group Fitness

Bootcamp

Dance Cardio

Stretch

Pro Shop

Supplements

Apparel

Karate Gear

Additional Services

Kenpo

Ju-jutsu

Combatives

Women's Self-Defense

Boxing

Our Blog

Make time to relax!

Make time to relax!

May 27, 20241 min read

Make time to relax

💡 If you don’t already do this… make INTENTIONAL time to relax at night!

I know that may sound like a big ask — especially if you have “fun” stuff like household chores on your to-do list.

Here’s something to think about: This downtime allows your brain to recharge, improving problem-solving and creative thinking skills.

Plus it can help you unwind from a busy day.

AND it also will help you relax and refresh so you can hit it hard tomorrow!

Need some healthy ways to unwind — or some more info? Grab your copy of my latest resource: The 7-Night Relax & Recharge Routine. Get a copy by DMing me the word “RECHARGE”!

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