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Make time to relax
💡 If you don’t already do this… make INTENTIONAL time to relax at night!
I know that may sound like a big ask — especially if you have “fun” stuff like household chores on your to-do list.
Here’s something to think about: This downtime allows your brain to recharge, improving problem-solving and creative thinking skills.
Plus it can help you unwind from a busy day.
AND it also will help you relax and refresh so you can hit it hard tomorrow!
Need some healthy ways to unwind — or some more info? Grab your copy of my latest resource: The 7-Night Relax & Recharge Routine. Get a copy by DMing me the word “RECHARGE”!
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