Our Story

New Horizon Fitness Center

Hi, my name is Kyle Taylor. I am the owner and founder of New Horizon Fitness Center located in Swansea, SC. I opened NHFC because I'm passionate about health and fitness and I realized that it was lacking in my  hometown.


There was not access to a local gym or fitness center for people in Swansea, Gaston, and surrounding areas. 

I desired to solve this problem by offering a friendly atmosphere for people to better their life through health and fitness. I was fortunate when a member of the community saw the potential in what I wanted to achieve and was willing to invest in my dream. 


I remember discussing my future plans; I was going to work as a personal trainer at a facility in Columbia but my ultimate goal was to eventually own my own gym in Swansea. He said that he had a building that he could show me if I was interested, and after considering his offer, I said yes. He gave three days to put together a business plan to present to him and his wife. I put everything I had into researching and constructing my business plan that would soon become a reality. They accepted the plan and we began to renovate the building one year prior to our grand opening on February 18th 2013.


The first day was exhilarating and scary all at the same time. There were some bumps along the way. We ran out of paper and even ink from printing all of our gym agreements. Within the first month we had over 300 members join. 


In the beginning,  we only offered gym access, that included machines, cardio equipment and free weights which is now the main floor.  Our goal was to add additional services each year.  Within the first year we renovated and opened the group fitness room to incorporate group classes, personal training, and karate. During that time we also partnered with Relentless Training Corp (Luke Beasley) to help meet the growing demand for personal training. 


Within the 2nd, 3rd, and 4th year we renovated the rest of the building to add tanning services, a smaller functional training/multi purpose room and started selling supplements.

We wanted to offer a local place for our members to learn about and purchase various supplements at reasonable and affordable prices to help aid in their fitness journey. Over the last 3 years our supplement inventory has grown increasingly so that we were able to convert an office space into a pro-shop; an easily-accessible space dedicated to providing a relaxed environment for members and customers to check out our merchandise. 


We have also added additional equipment each year such as; glute-ham developer, t-bar row, hack squat, and various cable attachments.  We are striving to improve our facility and provide the best for our members.


Our biggest improvement to date was on May 24th, 2019 when we officially converted to 24 hour access.   I wanted to provide around the clock access for our gym goers so they could train whenever they please, allowing flexibility in their schedule. Our gym goers can train whenever they please, giving them flexibility in their schedule. All is required is a bar-coded key fob to scan at the entrance and members can use the gym’s main floor day or night. 

New Horizon

Fitness Center

Let us help you by mapping out a plan to

achieve your goals!

Choose your location

Swansea

1741 Southbound Rd

Swansea SC 29160

West Columbia (Springdale)

2927 Platt Springs Rd

West Columbia SC 29170

Our Staff

MEET THE PEOPLE THAT WORK HARD TO SERVE YOU!

Kyle Taylor - Owner, Personal Trainer, Martial Arts Instructor

My goal is to help you become not only fitter, but also more confident, resilient, and empowered in every area of life.

👉 If you’re ready to take the next step in your fitness journey, let’s work together. Reach out today and let’s build the stronger, healthier, and more confident version of you.

Christine McClure - Personal Trainer

As a trainer, I focus on more than just workouts—I help people reduce pain, fix imbalances, and move with confidence.

Because I know what it feels like to be told you can’t. And I know the power of proving that wrong.

 

Taylor Freeman - Personal Trainer

When I finally focused on small, consistent changes—and learned to love strength training—I lost over 100 lbs and completely transformed my life.

Now I help others do the same.

👉 If you’re ready to start your journey (without the “all or nothing” mindset), send us a DM and let’s get started.

Maxwell Labree - Personal Trainer, Boxing Coach

Keegan Ringenberg - Personal Trainer

Our Blog

How to Decode Your Cravings (and What They Really Mean)

November 06, 20252 min read

How to Decode Your Cravings (and What They Really Mean)

Can you believe it’s November already?
It’s the season of comfort food, sweet treats, and cozy meals, and for many of us, that also means cravings start to hit hard.

You’re fine one minute, and the next, you’re standing in the kitchen, staring down the snacks like it’s a showdown.

But here’s the truth: cravings aren’t random. They’re messages, little signals from your body, brain, or nervous system trying to tell you something.

Once you learn to decode them, you can respond in a way that actually works (instead of just relying on willpower).

Sweet Cravings

What it could mean:

  • Your blood sugar or energy dipped (especially mid-afternoon)

  • You didn’t eat enough protein earlier in the day

  • You’re craving emotional comfort

Quick fix: Pair a naturally sweet food with protein or fiber to balance blood sugar.
Try: Greek yogurt with berries and cinnamon, or an apple with almond butter.

Bonus: A brisk 5-minute walk can boost your energy and burn off stress.

Salty or Crunchy Cravings

What it could mean:

  • You’re stressed or “on edge”, crunching feels soothing

  • You’re low on minerals like magnesium or sodium

  • You might just be dehydrated

Quick fix: Sip a glass of water with electrolytes or a pinch of sea salt.
Try: Roasted edamame or lightly salted pumpkin seeds.

Carb-Heavy Cravings (bread, chips, pasta)

What it could mean:

  • Low serotonin (comfort foods trigger it)

  • Hormonal shifts

  • You’re under-eating or skipping meals

  • You’re thirsty, dehydration can mimic hunger

Quick fix: Drink water first, then grab a balanced snack with protein + slow carbs.
Try: Whole-grain toast with avocado and turkey, or brown rice with chicken.

Late-Night Wine or Sugar Cravings

What it could mean:

  • Nervous system overload (“I need to turn my brain off”)

  • Fatigue disguised as hunger

  • A habit that signals “my day is over”

Quick fix: Replace the habit loop.
Try: Herbal tea with honey, a square of dark chocolate with almonds, or a short pre-bed stretch.

Cravings are cues, not enemies. When you respond to why they’re showing up, you’ll find it much easier to stay consistent without restriction or guilt.

Want help learning how to manage cravings while building a healthy routine that lasts?
Check out our program at New Horizon Fitness Center, designed to help busy adults stay consistent without burnout or obsessing over every calorie.

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